Blueberry Vanilla Smoothie

A healthy, low sugar smoothie that is full of fruits, veggies, healthy fats, and protein. I have been making this smoothie everyday for the past few months and I love it! I love the vanilla flavor and the combination of ingredients creates a smoothie that not only tastes good, but is also satiating.

This smoothie is low in sugar as it doesn’t contain much fruit. The only fruit that it contains is 1/4 cup of berries, which are a lower sugar fruit.


  • 1/4 cup frozen berries
  • 3/4 cup frozen riced cauliflower
  • 1 cup almond milk
  • 1 tbsp natural peanut butter
  • 1 scoop vanilla protein powder
  • 1 tbsp chia seeds
  • cinnamon to taste
  • optional toppings: cacao nibs and extra chia seeds


Blend all ingredients in a high speed blender and enjoy! Top with toppings if desired.

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Well By Mel

Hi, I’m Mel! I’m so excited to have you visit my page! I am a Masters candidate at Columbia University, studying Nutrition Education. Following the program, I will pursue RD accreditation. I love all things health and wellness and am a firm believer in eating real food. I am here to share easy, healthy, and delicious recipes! There is a common misconception that eating healthy is bland and unappetizing, but it doesn’t have to be! I truly believe that eating healthy can be fun and delicious and I hope that my recipes show you how. I also share tips on nontoxic living. I hope you follow along 😊

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