Blueberry Vanilla Smoothie

An easy, healthy breakfast that can be made in less than 5 minutes? Look no further! This low sugar smoothie is balanced with adequate protein, fat, veggies, and fiber so it not only tastes delicious, but it also very satiating. I love this breakfast because it keeps me feeling satiated for hours so I don’t feel the need to snack in between meals.

Why I Love This Low Sugar Smoothie:

  • Takes less than 5 minutes to make!
  • Only requires one step to make- blend the ingredients!
  • Recipe is both gluten free and vegan
  • It is very satisfying and keeps me feeling full for hours

Ingredients in Blueberry Vanilla Smoothie:

Blueberries: This smoothie is low in sugar as it doesn’t contain much fruit. The only fruit that it contains is 1/4 cup of berries, which are a lower sugar fruit.

Frozen Riced Cauliflower: This is my favorite smoothie addition! It adds bulk to the smoothie and gives it a creamy texture, without adding flavor.

Almond Milk: Use store bought or make your own almond milk. You can substitute the almond milk with any nondairy milk.

Peanut Butter: Use an all natural peanut butter without any added sugar or oil. You can substitute the peanut butter with any nut or seed butter.

Vanilla Protein Powder: Choose your favorite brand of vanilla protein powder. I love Liv Well Nutrition and Garden of Life.

Chia Seeds: These are a great source of fiber and make the smoothie taste very satisfying.

Cinnamon: Adds a hint of cinnamon flavor to smoothies. I love adding cinnamon to almost all of my smoothies.

Toppings: Top your smoothie bowl with cacao nibs and extra chia seeds for an added crunch!

Blueberry Vanilla Smoothie

Easy, low-sugar breakfast that can be made in less than 5 minutes!
Prep Time 2 mins
Blending Time 1 min
Total Time 3 mins
Course Breakfast, Snack
Cuisine American
Servings 1 smoothie


  • High Speed Blender


  • 1/4 cup frozen blueberries
  • 3/4 cup frozen riced cauliflower
  • 1 cup almond milk
  • 1 tbsp natural peanut butter
  • 1 scoop vanilla protein powder
  • 1 tbsp chia seeds
  • cinnamon add to taste
  • 1 tbsp cacao nibs and chia seeds optional toppings


  • Blend all ingredients in a high speed blender and enjoy! Top with toppings if desired.
Keyword Gluten Free, Healthy Breakfast, Low Sugar Recipe, Smoothie, Vegan

Looking for other delicious and satisfying low sugar smoothie recipes? Check out my Blueberry Cacao Smoothie Bowl and Blueberry Smoothie Bowl recipes.

Published by

Well By Mel

Hi, I’m Mel! I’m so excited to have you visit my page! I am a Masters candidate at Columbia University, studying Nutrition Education. Following the program, I will pursue RD accreditation. I love all things health and wellness and am a firm believer in eating real food. I am here to share easy, healthy, and delicious recipes! There is a common misconception that eating healthy is bland and unappetizing, but it doesn’t have to be! I truly believe that eating healthy can be fun and delicious and I hope that my recipes show you how. I also share tips on nontoxic living. I hope you follow along 😊

Leave a Reply