Sweet Potatoes, Black Beans,& Avocado

As I said in a recent blog post, I am adding budget-friendly recipes to be blog coming out of my Food Stamps Experience Project for school. This is my second budget-friendly recipe and it is for main dish.

What You Will Need:

  • Oven
  • Baking Dish/Sheet
  • Cutting Board
  • Colander
  • Knife
  • Plate
  • Fork
sweet p ingredients

Ingredients:

  • 1 can black beans
  • 2 medium sweet potatoes
  • 1 avocado
  • Oil
  • Spices such as salt, pepper, paprika, chipotle, cayenne pepper
OLYMPUS DIGITAL CAMERA

Directions:

  1. Cut the sweet potatoes into cubes. Place the cubed sweet potatoes on the baking sheet and top with oil and any desired spices. Cook the potatoes on 400 degrees for about 30 minutes or until the potatoes have softened.
  2. Open can of black beans and place in colander. Rinse the beans and allow to dry.
  3. Cut an avocado in half, remove the pit and peel, slice avocado into cubes.
  4. Mix the cooked sweet potatoes, black beans, and avocado in a bowl.

If you like this recipe, also check out my Loaded Sweet Potato recipe.

SWEET POTATOES, BLACK BEANS, & AVOCADO

A delicious, easy, and budget-friendly recipe.
Servings 2 servings

Equipment

  • Oven

Ingredients
  

  • 1 can Black Beans
  • 2 Medium Sweet Potatoes
  • 1 Avocado
  • Oil
  • Spices salt, pepper, paprika, chipotle, cayenne pepper

Instructions
 

  • Cut the sweet potatoes into cubes. Place the cubed sweet potatoes on the baking sheet and top with oil and any desired spices. Cook the potatoes on 400 degrees for about 30 minutes or until the potatoes have softened.
  • Open can of black beans and place in colander. Rinse the beans and allow to dry.
  • Cut an avocado in half, remove the pit and peel, slice avocado into cubes.
  • Mix the cooked sweet potatoes, black beans, and avocado in a bowl.

Published by

Well By Mel

Hi, I’m Mel! I’m so excited to have you visit my page! I am a Masters candidate at Columbia University, studying Nutrition Education. Following the program, I will pursue RD accreditation. I love all things health and wellness and am a firm believer in eating real food. I am here to share easy, healthy, and delicious recipes! There is a common misconception that eating healthy is bland and unappetizing, but it doesn’t have to be! I truly believe that eating healthy can be fun and delicious and I hope that my recipes show you how. I also share tips on nontoxic living. I hope you follow along 😊

One thought on “Sweet Potatoes, Black Beans,& Avocado

Leave a Reply