Keto Chocolate Chia Puddings

Looking for a keto breakfast idea? Look no further! Honestly, even if you’re not doing keto, these chia puddings make the perfect breakfast or little desserts. The best part is they are super easy to make! The main preparation step is allowing the chia seeds to sit overnight to form a chia “pudding.” I like making multiple chia seeds at once, that way I have breakfast prepped for multiple days. This recipe makes 2 chia puddings.

keto chia pudding2

So how does this “sweet” keto breakfast taste sweet? The sweetener used is monkfruit sweetener (I used the lankato brand). Monkfruit is my favorite sugar-free sweetener because it tastes sweet, but doesn’t have any weird after tastes. I personally don’t like Stevia for this reason.

keto chia pudding


Ingredients:

1/4 cup chia seeds

1 cup nut milk

Coconut cream from 1 can coconut milk

2 tbsp cacao powder

2 tsp Monkfruit sweetener

Cacao nibs to top (optional)

 

Directions:

  1. Add 2 tbsp of chia seeds and 1/2 cup of nut milk to two different cups. Place the cups in the fridge overnight to allow the chia pudding to form.
  2. Add 1 tbsp cacao

 

 

2 thoughts on “Keto Chocolate Chia Puddings

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s