Keto Chocolate Chia Pudding

Looking for a keto breakfast idea? Look no further! Honestly, even if you’re not doing keto, this chocolate chia pudding make the perfect breakfast or little desserts. The best part is they are super easy to make! The main preparation step is allowing the chia seeds to sit overnight to form a chia “pudding.” I like making multiple chia seeds at once, that way I have breakfast prepped for multiple days. This recipe makes 2 chia puddings.

keto chia pudding2

So how does this “sweet” keto breakfast taste sweet? The sweetener used is monkfruit sweetener (I used the lankato brand). Monkfruit is my favorite sugar-free sweetener because it tastes sweet, but doesn’t have any weird after tastes. I personally don’t like Stevia for this reason.

keto chia pudding

Ingredients in Chocolate Chia Pudding:

  • 1/4 cup chia seeds
  • 1 cup nut milk
  • Coconut cream from 1 can coconut milk
  • 2 tbsp cacao powder
  • 2 tsp Monkfruit sweetener
  • Cacao nibs to top (optional)

Directions:

  • Add 2 tbsp of chia seeds and 1/2 cup of nut milk to two different cups. Place the cups in the fridge overnight to allow the chia pudding to form.
  • Also place 1 can of full fat coconut milk in the fridge overnight. The can much be full fat in order for the cream to separate out.
  • The next morning, add 1 tbsp cacao powder and 1/2 tsp monkfruit sweetener to each cup. Mix each cup to evenly distribute.
  • Remove the can of coconut milk from the fridge. Scoop the cream out of the top of the can. Place the coconut cream, 2 tbsp of the liquid coconut milk, and 1 tsp of monkfruit sweetener to a food processor. Blend until smooth.
  • Distribute the blended coconut cream evenly between the two cups. Top with cacao nibs (optional).

If you’re looking for other keto-friendly recipes, check out my Keto Recipes tab.

KETO CHOCOLATE CHIA PUDDINGS

These Chocolate Chia Puddings make the perfect healthy breakfast or dessert! This low sugar recipe is keto-friendly, gluten free, vegan, and paleo.
Course Breakfast, Dessert
Servings 2 Chia Puddings

Equipment

  • Food Processor

Ingredients
  

  • 1/4 cup Chia Seeds
  • 1 cup Nut Milk
  • 1 can Full Fat Coconut Milk
  • 2 tbsp Cacao Powder
  • 2 tsp Monkfruit Sweetener
  • 1 tbsp Cacao Nibs Optional Topping

Instructions
 

  • Add 2 tbsp of chia seeds and 1/2 cup of nut milk to two different cups. Place the cups in the fridge overnight to allow the chia pudding to form.
  • Also place 1 can of full fat coconut milk in the fridge overnight. The can much be full fat in order for the cream to separate out.
  • The next morning, add 1 tbsp cacao powder and 1/2 tsp monkfruit sweetener to each cup. Mix each cup to evenly distribute.
  • Remove the can of coconut milk from the fridge. Scoop the cream out of the top of the can. Place the coconut cream, 2 tbsp of the liquid coconut milk, and 1 tsp of monkfruit sweetener to a food processor. Blend until smooth.
  • Distribute the blended coconut cream evenly between the two cups. Top with cacao nibs (optional).

Notes

You must use full fat canned coconut milk in order for the coconut cream to separate from the coconut milk.
Keyword Chia Pudding, Gluten Free, Healthy Breakfast, Keto, Paleo, Vegan

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Well By Mel

Hi, I’m Mel! I’m so excited to have you visit my page! I am a Masters candidate at Columbia University, studying Nutrition Education. Following the program, I will pursue RD accreditation. I love all things health and wellness and am a firm believer in eating real food. I am here to share easy, healthy, and delicious recipes! There is a common misconception that eating healthy is bland and unappetizing, but it doesn’t have to be! I truly believe that eating healthy can be fun and delicious and I hope that my recipes show you how. I also share tips on nontoxic living. I hope you follow along 😊

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