Happy first day of Fall! It’s time to wear sweaters, drink cider, and eat all of the cozy recipes.
Kicking off the season with 10 healthy and delicious Fall Recipes. All of these recipes are gluten free, dairy free, and so cozy and perfect for Fall! Several of these recipes are made with local and seasonal (to the NY area) ingredients.
Eating seasonal typically means eating local. There are several benefits to this way of eating. Local food does not travel as far to get to you. As a result, eating local reduces transportation and the harmful effects to the environment associated with transporting goods long distances. Additionally, the shorter travel distance also needs that the produce is not harvested until it reaches its peak ripeness (and maximum nutrient content). Produce in grocery stores is typically picked before it is ripe so that it will be in the perfect ripe condition once it is sitting on the store shelves. However, picking produce prior to its peak ripeness is at the expense of the produce’s nutrient potential.
Simple, delicious recipe because butternut squash tastes so naturally delicious, it does not need much. I love this simple, healthy recipe because it really highlights the flavor of the butternut squash. It’s nothing fancy, but… More
I had this lentil bolognese on spaghetti squash for dinner last night. I’m definitely on a kick with all of the fall seasonal foods, but especially spaghetti squash. Spaghetti squash is so easy to make… More
Have some overripe bananas? Use them to make this Banana Bread recipe! I absolutely love this banana bread because it tastes delicious and is gluten free, dairy free, and contains no added sugar. This recipe… More
Who doesn’t love healthy twists on dessert? This Apple Crumble recipe is made with all real food ingredients! It tastes like a treat, but you are actually eating real, whole food, nourishing ingredients. This recipe… More