6 Ingredient Cauliflower Pizza Crust

Looking for a cauliflower crust pizza that actually stays together? I’ve got you covered!

I made this cauliflower crust with riced cauliflower, cassava flour, 2 eggs, salt, avocado oil and topped with mozzarella, tomato sauce, fresh basil, and tomatoes. The cauliflower crust recipe is gluten free, dairy free, paleo, and whole30. However, this is subject to change depending on the toppings you chose to put on the pizza (for example, if you topped the crust with cheese, the pizza will not be dairy free, paleo, or whole30). See the full recipe below! It serves about 2 people depending on how many toppings you put on it.

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Cauliflower Crust Ingredients:

  • 1 cup cassava flour
  • 1 package of frozen riced cauliflower
  • 2 eggs
  • 1 clove of garlic
  • 1/2 tsp salt
  • 1 tbsp avocado oil

How to Make the Cauliflower Pizza Crust:

1. Preheat oven to 400 deg.

2. Coat a baking dish (I used a glass baking dish) with avocado oil to make a nonstick surface. Allow the oil to heat up in the oven. Remove the baking dish and make sure the oil is coating the dish evenly to create a nonstick surface. Alternatively, you can use parchment paper.

3. In a microwave safe dish, heat the frozen riced cauliflower in the microwave for about 5 minutes or until fully thawed. Place off to the side to cool.

4. Once cooled, add the riced cauliflower, as well as the cassava flour, garlic, eggs, salt, and avocado oil to blender. Blend until fully mixed. Note: you may need to add a few tbsp of water in order to get the mixture to mix/blend evenly.

5. Spread the crust mixture evenly across the baking sheet and place in oven.
Cook this for 20-30 minutes depending on the thickness of the crust.

6. Remove from the oven and allow the crust to cool and harden for about 20 minutes.

7. Once the pizza is cooled, add the desired toppings and cook in the oven for an additional 5-10 minutes.

I hope you enjoy this recipe, please comment and let me know if you give it a try! Or tag me if you make them on instagram @wellbymel_!

6 Ingredient Cauliflower Pizza Crust

This simple Cauliflower Pizza Crust recipe only requires 6 ingredients! This easy recipe is gluten free, dairy free, paleo, and whole30.
Course Main Dishes
Cuisine American, Italian
Servings 2 servings

Equipment

  • Blender
  • Oven

Ingredients
  

  • 1 cup Cassava Flour
  • 1 package Frozen Riced Cauliflower
  • 2 Eggs
  • 1 Garlic Clove
  • 1/2 tsp Salt
  • 1 tbsp Avocado Oil

Instructions
 

  • Preheat oven to 400 deg.
  • Coat a baking dish (I used a glass baking dish) with avocado oil to make a nonstick surface. Allow the oil to heat up in the oven. Remove the baking dish and make sure the oil is coating the dish evenly to create a nonstick surface. Alternatively, you can use parchment paper.
  • In a microwave safe dish, heat the frozen riced cauliflower in the microwave for about 5 minutes or until fully thawed. Place off to the side to cool.
  • Once cooled, add the riced cauliflower, as well as the cassava flour, garlic, eggs, salt, and avocado oil to blender. Blend until fully mixed. Note: you may need to add a few tbsp of water in order to get the mixture to mix/blend evenly.
  • Spread the crust mixture evenly across the baking sheet and place in oven.Cook this for 20-30 minutes depending on the thickness of the crust.
  • Remove from the oven and allow the crust to cool and harden for about 20 minutes.
  •  Once the pizza is cooled, add the desired toppings and cook in the oven for an additional 5-10 minutes.
Keyword Cauliflower Pizza Crust, Dairy Free, Gluten Free, Paleo, Whole30

Published by

Well By Mel

Hi, I’m Mel! I’m so excited to have you visit my page! I am a Masters candidate at Columbia University, studying Nutrition Education. Following the program, I will pursue RD accreditation. I love all things health and wellness and am a firm believer in eating real food. I am here to share easy, healthy, and delicious recipes! There is a common misconception that eating healthy is bland and unappetizing, but it doesn’t have to be! I truly believe that eating healthy can be fun and delicious and I hope that my recipes show you how. I also share tips on nontoxic living. I hope you follow along 😊

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