Tart Beet Berry Smoothie

Good morning everyone! I’m starting off my Friday morning with this Tart Beet Berry Smoothie Bowl on my couch in NYC. As a Management Consultant, I typically fly back home from the client site on Thursday evenings and Friday is a work from home day for me. Fortunately for me, that means today I have a slower morning and can enjoy this smoothie bowl.

I’m obsessed with the color of this smoothie bowl. The beets give it such a fun color and the tart flavor is so refreshing! This smoothie bowl is perfect for the warmer weather. See the full recipe details below, I hope you love this recipe as much as I do!

Note: This recipe is labeled as vegan, but is topped with bee pollen (optional). If you are trying to follow a vegan diet, you may want to skip the bee pollen topping.



  • 1/4 cup frozen berries (blackberries, raspberries, or blueberries)
  • 1/2 cup frozen beets
  • 2 fresh medoolan dates
  • 1/2 cup frozen riced cauliflower
  • 1 frozen banana
  • 1 lime juiced
  • coconut water to get the right texture
  • optional: 1 tbsp chia seeds
  • toppings- i used honeybee pollen and coconut flakes

How to Make the Tart Beet Berry Smoothie:

  1. Remove pits from dates.
  2. Add all ingredients to blender. Blend until smooth and top with toppings!

I hope you enjoy this recipe, please comment and let me know if you give it a try! Or tag me if you make them on instagram @wellbymel_!

Tart Beet Berry Smoothie

This Tart Beet Berry Smoothie is so refreshing and delicious! This recipe is gluten free, vegan, paleo, and whole30.
Course Breakfast
Cuisine American
Servings 2 smoothies


  • Blender


  • 1/4 cup Frozen Berries
  • 1/2 cup Frozen Beets
  • 2 Medoolan Dates
  • 1/2 cup Frozen Riced Cauliflower
  • 1 Frozen Banana
  • 1 Lime juiced
  • Coconut Water
  • 1 tbsp Chia Seeds optional
  • Coconut Flakes, Bee Pollen optional toppings


  • Remove pits from dates.
  • Add all ingredients to blender. Blend until smooth and top with toppings!
Keyword Chocolate Smoothie, Gluten Free, Paleo, Vegan, Whole30

Published by

Well By Mel

Hi, I’m Mel! I’m so excited to have you visit my page! I am a Masters candidate at Columbia University, studying Nutrition Education. Following the program, I will pursue RD accreditation. I love all things health and wellness and am a firm believer in eating real food. I am here to share easy, healthy, and delicious recipes! There is a common misconception that eating healthy is bland and unappetizing, but it doesn’t have to be! I truly believe that eating healthy can be fun and delicious and I hope that my recipes show you how. I also share tips on nontoxic living. I hope you follow along 😊

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