Happy Friday!! One of my favorite carrot turmeric smoothie bowls pictured here 🥕🥕🥕 Woke up early this morning and tried a Yoga Sculpt class and loved it! I don’t personally do yoga, but am trying to incorporate it into my weekly routine because I keep hearing of all its awesome benefits. I went to the studio this morning to sign up for class and they asked me if I wanted to do a regular vinyasa or a yoga sculpt (aka cardio + weights). I went for the yoga sculpt because that is so much more up my alley. I’m not sure what happened- we did burpees and squats and yoga and it was so much fun. I’ve never been to a yoga class like that and it put me in sucha good mood. Hope everyone’s Friday is off to a great start!
1 medium carrot
1/2 cup frozen riced cauliflower
1 frozen banana
2 fresh medoolan dates
almond milk to get the right consistency
toppings: coconut flakes and honey bee pollen
Cut the carrot into cubes and remove pits from the medoolan dates. Blend all ingredients, place in a bowl, and top with toppings!