Lentil Meatballs and Zoodles 🍝

This is hands down one of my favorite recipes. It is a plant-based take on a comfort food. I love that this dish takes like a comfort food, but is still super lite. See recipe below, it makes about 2 servings.

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Ingredients:

  • 3/4 cup green lentils (dried)
  • 1 medium carrot
  • 1/2 white onion
  • 3 cloves garlic
  • 1/2 cup pumpkin seeds (unsalted)
  • handful of fresh parsley
  • Himalayan sea salt
  • ground pepper
  • avocado oil
  • 2 large zucchini
  • marinara sauce
  • nutritional yeast
  • Fresh basil

How to Make Lentil Meatballs and Zoodles:

1. Put lentils in a pot of boiling water cook per instructions on packaging. Once cooked, place lentils in strainer and allow to cool.

2. Cut onion and carrot- I like to cut the carrot into ribbons using a vegetable peeler. Saute in a frying pan with avocado oil, Himalayan sea salt, and ground pepper until soft. Add garlic and allow to cook for about 30 seconds. Place pan aside to cool.

3. Set oven to 400 deg.

4. Once cooled, place lentils, onion, carrots, and garlic into blender or food processor. Add a handful of fresh parsley, 2 tablespoons of avocado oil, salt, and pepper. Blend until smooth. Depending on the dryness of the lentils, you may need to add a few tablespoons of water to help blend. Add pumpkin seeds and pulse to chop and mix the seeds, but not fully blend.

5. Coat a baking dish with avocado oil or line with parchment paper.

6. Form the mixture into balls and place on baking dish.

7. Place baking dish in the oven and bake for 30-40mins depending on the size of the lentil meatballs.

8. Using a spirilizer, cut the zucchini into zoodles.

9. Place the zoodles in a frying pan and cook with marinara sauce until soft.

10. Plate the zoodles and top lentil meatballs and additional marinara sauce. Top with nutritional yeast and fresh basil.

I hope you enjoy this recipe, please comment and let me know if you give it a try! Or tag me if you make them on instagram @wellbymel_!

Lentil Meatballs and Zoodles

Course Main Dishes
Cuisine Italian

Equipment

  • Food Processor

Ingredients
  

  • 3/4 cup Green Lentils dried
  • 1 Carrot medium
  • 1/2 White Onion
  • 3 Garlic Cloves
  • 1/2 cup Pumpkin Seeds
  • handful Fresh Parsley
  • Salt, Pepper to taste
  • Avocado Oil
  • 2 Zucchini large
  • Nutritional Yeast
  • Fresh Basil

Instructions
 

  • Put lentils in a pot of boiling water cook per instructions on packaging. Once cooked, place lentils in strainer and allow to cool.
  • Cut onion and carrot- I like to cut the carrot into ribbons using a vegetable peeler. Saute in a frying pan with avocado oil, Himalayan sea salt, and ground pepper until soft. Add garlic and allow to cook for about 30 seconds. Place pan aside to cool.
  • Set oven to 400 deg.
  • Once cooled, place lentils, onion, carrots, and garlic into blender or food processor. Add a handful of fresh parsley, 2 tablespoons of avocado oil, salt, and pepper. Blend until smooth. Depending on the dryness of the lentils, you may need to add a few tablespoons of water to help blend. Add pumpkin seeds and pulse to chop and mix the seeds, but not fully blend.
  • Coat a baking dish with avocado oil or line with parchment paper.
  • Form the mixture into balls and place on baking dish.
  • Place baking dish in the oven and bake for 30-40mins depending on the size of the lentil meatballs.
  • Using a spirilizer, cut the zucchini into zoodles.
  • Place the zoodles in a frying pan and cook with marinara sauce until soft.
  • Plate the zoodles and top lentil meatballs and additional marinara sauce. Top with nutritional yeast and fresh basil.
Keyword Gluten Free, lentil meatballs, Vegan

Published by

Well By Mel

Hi, I’m Mel! I’m so excited to have you visit my page! I am a Masters candidate at Columbia University, studying Nutrition Education. Following the program, I will pursue RD accreditation. I love all things health and wellness and am a firm believer in eating real food. I am here to share easy, healthy, and delicious recipes! There is a common misconception that eating healthy is bland and unappetizing, but it doesn’t have to be! I truly believe that eating healthy can be fun and delicious and I hope that my recipes show you how. I also share tips on nontoxic living. I hope you follow along 😊

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