10 Healthy Recipes to Kickoff the Fall Season

Happy first day of Fall! It’s time to wear sweaters, drink cider, and eat all of the cozy recipes.

Kicking off the season with 10 healthy and delicious Fall Recipes. All of these recipes are gluten free, dairy free, and so cozy and perfect for Fall! Several of these recipes are made with local and seasonal (to the NY area) ingredients.

Eating seasonal typically means eating local. There are several benefits to this way of eating. Local food does not travel as far to get to you. As a result, eating local reduces transportation and the harmful effects to the environment associated with transporting goods long distances. Additionally, the shorter travel distance also needs that the produce is not harvested until it reaches its peak ripeness (and maximum nutrient content). Produce in grocery stores is typically picked before it is ripe so that it will be in the perfect ripe condition once it is sitting on the store shelves. However, picking produce prior to its peak ripeness is at the expense of the produce’s nutrient potential.

Sweet Potato Waffles

I’m a HUGE sweet potato fan. It’s definitely one of my favorite vegetables, even if it’s on the starchy side. I impulse bought a waffle maker earlier this week because I wanted to make some sweet potato waffles. It did take me a couple of tries to get the recipe down, but now that I… Continue reading →

Butternut Squash Soup

This butternut squash soup is so simple and delicious. I love butternut squash because it tastes so delicious all by itself, you really don’t need to add much to it. I love this easy, healthy recipe because it really highlights the flavor of the butternut squash. It is quick and easy to make and tastes… Continue reading →

Peanut Spaghetti Squash

I’m a huge fan of spaghetti squash, so I’m loving that it’s in season right now. I usually cook it with tomato sauces for more of an Italian dish. However, I also really like to cook with spaghetti squash for more Asian-inspired dishes, like this recipe. This Peanut Spaghetti Squash makes the perfect healthy meal.… Continue reading →

Lentil Bolognese

This lentil bolognese makes the perfect healthy comfort food! I love serving it over spaghetti squash for a delicious, and veggie-packed meal. I’m definitely on a kick with all of the fall seasonal foods, but I’m especially loving spaghetti squash right now. Spaghetti squash is so easy to make and I love using it as… Continue reading →

Tigernut Flour Pumpkin Bread

This easy and delicious Tigernut Flour Pumpkin bread recipe is a must for me in the Fall! I love Fall recipes, especially those involving pumpkin. This is one of my favorite Fall treats because it will satisfy a craving for sweets, but is full of great ingredients. This recipe is gluten free, dairy free, and… Continue reading →

Fall Veggie Hash

Looking for a fall veggie recipe? A healthy recipe to bring to Friendsgiving or have as a Thanksgiving side dish? Or just a delicious and healthy meal for the Fall? This recipe is for you! This dish is a delicious way to tie in all of the fall flavors and is completely plant-based. It is… Continue reading →

Banana Bread

Have some overripe bananas? Use them to make this Banana Bread recipe! I absolutely love this banana bread because it tastes delicious and is gluten free, dairy free, and contains no added sugar. This recipe is naturally sweetened by fruit! I love having this banana bread for breakfast, as a snack, or as a sweet… Continue reading →

Apple Crumble

Who doesn’t love healthy twists on dessert? This Apple Crumble recipe is made with all real food ingredients! It tastes like a treat, but you are actually eating real, whole food, nourishing ingredients. This recipe is gluten free, vegan, and also contains no refined sugar. This recipe is simple, doesn’t require many ingredients, and you… Continue reading →

Gluten – Free Sweet Potato Gnocchi

Are you a sweet potato or a regular potato person? I personally love sweet potatoes! You can make them savory, you can make them sweet – they are such a delicious add to meals! My favorite type of pasta is gnocchi but I don’t eat regular gnocchi too often because I generally avoid gluten. I’ve… Continue reading →

Loaded Sweet Potato

This past weekend I watched the marathon in NYC. I ran the NYC marathon the previous year, so going to watch it this year was definitely nostalgic for me. It was such a great experience! I carbo loaded to go watch the marathon (kidding) with this Loaded Sweet Potato! But in all seriousness, I did… Continue reading →

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